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Log in or sign up in seconds. Professor Martin Gibala and his team at McMaster University in Canada have been researching high-intensity exercise for several years.

While still a demanding form of training, this exercise protocol could be used by the general public with nothing more than an average exercise bike.

This was intended as a gentler option for sedentary people who had done no exercise for over a year. Jorge Zuniga, assistant professor of exercise science at Creighton University , set out to determine how to fit the highest volume of work and oxygen consumption into the smallest amount of time.

Zuniga's protocol has been implemented with great success by students of his who were participating in Creighton's Army ROTC program.

Cadets completing the protocol twice a week saw greater improvements in APFT scores than in years past.

In a BBC Horizon programme in February , Jamie Timmons, professor of systems biology at the University of Loughborough , put Michael Mosley through this exercise bike regimen, but with three sprints instead of two.

This was done three times a week for a total of 30 minutes of exercise per week 3 minutes of intense exercise , plus warm-up and recovery time.

Wood et al. Their conclusion was "HIIT is the recommended routine" but "the magnitude of differences in various parameters between regimens was small; therefore, preference for either modality may be up to the individual".

A systematic review and meta-analysis of randomized controlled trials found that HIIT training and traditional endurance training both lead to significantly improved cardiovascular fitness in healthy adults ages 18—45 but greater improvements in VO 2 max were seen in those participating in the HIIT exercise regimen.

HIIT significantly lowers insulin resistance compared to continuous training or control conditions and leads to modestly decreased fasting blood glucose levels and increased weight loss compared to those who do not undergo a physical activity intervention.

A study examined HIIT's physiological effects on fat oxidation in moderately active women. The study found that seven sessions of HIIT over a 2-week period improved whole body fat oxidation and the capacity for skeletal muscle to oxidize fat in moderately active women.

A systematic review of HIIT summarized the results of HIIT on fat loss and stated that HIIT can result in modest reductions of subcutaneous fat in young and healthy individuals, but greater reductions for overweight individuals.

They conclude that the study "suggests a promising alternative to enhance cognition, via short and potent exercise regimens". A meta-analysis by the same group showed that HIIT can elicit short term brain improvements similar to those usually observed with aerobic exercise.

From Wikipedia, the free encyclopedia. Exercise strategy. This article is about the cardiovascular exercise made popular in the s.

For the s weight training, see High intensity training. Retrieved Sports Medicine Review. Medicine and Science in Sports and Exercise.

Journal of Diabetes Research. Current Sports Med Rep. Let's Work Out". Applied Physiology, Nutrition, and Metabolism. Retrieved December 14, Running My Life.

Noob Norm. Retrieved 16 October The Journal of Physiology.

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What the actual FUCK???? Use of this site constitutes acceptance of our User Agreement and Privacy Policy. All rights reserved.

Wood et al. Their conclusion was "HIIT is the recommended routine" but "the magnitude of differences in various parameters between regimens was small; therefore, preference for either modality may be up to the individual".

A systematic review and meta-analysis of randomized controlled trials found that HIIT training and traditional endurance training both lead to significantly improved cardiovascular fitness in healthy adults ages 18—45 but greater improvements in VO 2 max were seen in those participating in the HIIT exercise regimen.

HIIT significantly lowers insulin resistance compared to continuous training or control conditions and leads to modestly decreased fasting blood glucose levels and increased weight loss compared to those who do not undergo a physical activity intervention.

A study examined HIIT's physiological effects on fat oxidation in moderately active women. The study found that seven sessions of HIIT over a 2-week period improved whole body fat oxidation and the capacity for skeletal muscle to oxidize fat in moderately active women.

A systematic review of HIIT summarized the results of HIIT on fat loss and stated that HIIT can result in modest reductions of subcutaneous fat in young and healthy individuals, but greater reductions for overweight individuals.

They conclude that the study "suggests a promising alternative to enhance cognition, via short and potent exercise regimens".

A meta-analysis by the same group showed that HIIT can elicit short term brain improvements similar to those usually observed with aerobic exercise.

From Wikipedia, the free encyclopedia. Exercise strategy. This article is about the cardiovascular exercise made popular in the s.

For the s weight training, see High intensity training. Retrieved Sports Medicine Review. Medicine and Science in Sports and Exercise. Journal of Diabetes Research.

Current Sports Med Rep. Let's Work Out". Applied Physiology, Nutrition, and Metabolism. Retrieved December 14, Running My Life.

Noob Norm. Retrieved 16 October The Journal of Physiology. Sports Medicine Primary Article. Journal of Strength and Conditioning Research.

Heart Lung Circ Meta-Analysis. Obes Rev Meta-Analysis. International Journal of Obesity. April Journal of Applied Physiology. Journal of Obesity.

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